TRACY HOWARD

9 races in the archive

Personal bests

Marathon

4:13:46

2012 · 9:41 /mi

Half Marathon

1:53:30

2010 · 8:39 /mi

10K

1:00:50

2008 · 9:47 /mi

8K

45:08

2007 · 9:05 /mi

Progression

Marathon2 finishes · best 4:13:46 in 2012 — their most recent
4:13:204:15:004:16:40201120122011 2011 SunTrust Richmond Marathon — 4:17:172012 2012 Anthem Richmond Marathon — 4:13:464:13:46

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon3 finishes · best 1:53:30 in 2010 — their most recent
1:56:402:05:002008200920102008 2008 McDonalds Half Marathon — 2:07:272009 2009 McDonalds Half Marathon — 1:59:032010 2010 McDonalds Half Marathon — 1:53:301:53:30

Lower on the chart is faster — a line falling to the right means improvement.

10K3 finishes · best 1:00:50 in 2008 · latest 1:17:53 in 2013
58:201:06:401:15:002008201220132008 10K — 1:00:501:00:502012 10K — 1:09:462013 10K — 1:17:53

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
8:2010:0011:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2012 · Start to 10K · 9:08 /mi2012 · 10K to Half · 9:10 /mi2012 · Half to 20 Mile · 9:34 /mi2012 · 20 Mile to Finish · 10:54 /mi20122011 · Start to 10K · 8:41 /mi2011 · 10K to Half · 8:45 /mi2011 · Half to 20 Mile · 9:30 /mi2011 · 20 Mile to Finish · 12:28 /mi2011

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment3 of 3 editions shown
9:1010:00Start–10K10K–Finish2010 · Start to 10K · 8:41 /mi2010 · 10K to Finish · 8:38 /mi20102009 · Start to 10K · 9:01 /mi2009 · 10K to Finish · 9:09 /mi20092008 · Start to 10K · 9:10 /mi2008 · 10K to Finish · 10:13 /mi2008

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history