The Vault

Personal bests

10K

1:30:40

2012 · 14:35 /mi

Progression

10K4 finishes · best 1:30:40 in 2012 · latest 2:01:51 in 2022

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K2:01:51
April 23, 2022
Place
11608
Pace
19:37 /mi
10K1:46:33
April 14, 2018
Place
17506
Pace
17:09 /mi
10K1:36:32
April 13, 2013
Place
24832
Pace
15:32 /mi
10K1:30:40
March 31, 2012
Place
25006
Pace
14:35 /mi

Date	Race	Place	Time	Pace
Apr 23, 2022	10K2022 Ukrop's Monument Avenue 10K	11608	2:01:51	19:37 /mi
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	17506	1:46:33	17:09 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	24832	1:36:32	15:32 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	25006	1:30:40	14:35 /mi