The Vault

Personal bests

10K

47:40

2006 · 7:40 /mi

10K3 finishes · best 47:40 in 2006 · latest 59:28 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	7238	59:28	9:34 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1028	47:40	7:40 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2271	53:12	8:34 /mi