Personal bests
10K
44:19
2011 · 7:08 /mi
8K
1:04:59
2006 · 13:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:17
April 13, 2013
- Place
- 24995
- Pace
- 15:39 /mi
- 10K44:19
April 2, 2011
- Place
- 944
- Pace
- 7:08 /mi
- 10K1:09:49
March 31, 2007
- Place
- 11628
- Pace
- 11:14 /mi
- 2006 NTELOS 8K1:04:59
November 11, 2006
- Place
- 3471
- Pace
- 13:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 24995 | 1:37:17 | 15:39 /mi |
| Apr 2, 2011 | 10K | 944 | 44:19 | 7:08 /mi |
| Mar 31, 2007 | 10K | 11628 | 1:09:49 | 11:14 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3471 | 1:04:59 | 13:04 /mi |