Personal bests
Marathon
3:26:21
2015 · 7:52 /mi
Half Marathon
1:32:26
2014 · 7:03 /mi
10K
41:13
2015 · 6:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:43
April 13, 2019
- Place
- 8259
- Pace
- 10:44 /mi
- 10K42:26
April 9, 2016
- Place
- 408
- Pace
- 6:50 /mi
- 2015 Anthem Richmond Marathon3:26:21
November 14, 2015
- Place
- 378
- Pace
- 7:52 /mi
- 10K41:13
March 28, 2015
- Place
- 312
- Pace
- 6:38 /mi
- 2014 American Family Fitness Half Marathon1:32:26
November 15, 2014
- Place
- 214
- Pace
- 7:03 /mi
- 10K42:23
March 29, 2014
- Place
- 476
- Pace
- 6:49 /mi
- 2013 American Family Fitness Half Marathon1:33:41
November 16, 2013
- Place
- 220
- Pace
- 7:09 /mi
- 10K44:14
April 13, 2013
- Place
- 845
- Pace
- 7:07 /mi
- 10K58:15
March 31, 2012
- Place
- 9400
- Pace
- 9:22 /mi
- 2011 McDonald's Half Marathon1:37:35
November 12, 2011
- Place
- 333
- Pace
- 7:27 /mi
- 10K44:31
April 2, 2011
- Place
- 995
- Pace
- 7:10 /mi
- 10K45:12
March 27, 2010
- Place
- 1198
- Pace
- 7:16 /mi
- 2009 McDonalds Half Marathon1:40:44
November 14, 2009
- Place
- 333
- Pace
- 7:41 /mi
- 10K46:36
March 28, 2009
- Place
- 1417
- Pace
- 7:30 /mi
- 10K1:06:34
April 1, 2006
- Place
- 7735
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8259 | 1:06:43 | 10:44 /mi |
| Apr 9, 2016 | 10K | 408 | 42:26 | 6:50 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 378 | 3:26:21 | 7:52 /mi |
| Mar 28, 2015 | 10K | 312 | 41:13 | 6:38 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 214 | 1:32:26 | 7:03 /mi |
| Mar 29, 2014 | 10K | 476 | 42:23 | 6:49 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 220 | 1:33:41 | 7:09 /mi |
| Apr 13, 2013 | 10K | 845 | 44:14 | 7:07 /mi |
| Mar 31, 2012 | 10K | 9400 | 58:15 | 9:22 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 333 | 1:37:35 | 7:27 /mi |
| Apr 2, 2011 | 10K | 995 | 44:31 | 7:10 /mi |
| Mar 27, 2010 | 10K | 1198 | 45:12 | 7:16 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 333 | 1:40:44 | 7:41 /mi |
| Mar 28, 2009 | 10K | 1417 | 46:36 | 7:30 /mi |
| Apr 1, 2006 | 10K | 7735 | 1:06:34 | 10:43 /mi |