Personal bests
10K
53:55
2007 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:08
March 31, 2012
- Place
- 14667
- Pace
- 10:29 /mi
- 10K57:22
April 2, 2011
- Place
- 8398
- Pace
- 9:14 /mi
- 10K57:40
March 27, 2010
- Place
- 8564
- Pace
- 9:17 /mi
- 10K1:12:16
March 28, 2009
- Place
- 15251
- Pace
- 11:38 /mi
- 10K53:55
March 31, 2007
- Place
- 4172
- Pace
- 8:41 /mi
- 10K55:59
April 1, 2006
- Place
- 3609
- Pace
- 9:01 /mi
- 10K56:55
April 9, 2005
- Place
- 4184
- Pace
- 9:10 /mi
- 10K57:52
March 27, 2004
- Place
- 3757
- Pace
- 9:19 /mi
- 10K55:38
April 13, 2002
- Place
- 2138
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 14667 | 1:05:08 | 10:29 /mi |
| Apr 2, 2011 | 10K | 8398 | 57:22 | 9:14 /mi |
| Mar 27, 2010 | 10K | 8564 | 57:40 | 9:17 /mi |
| Mar 28, 2009 | 10K | 15251 | 1:12:16 | 11:38 /mi |
| Mar 31, 2007 | 10K | 4172 | 53:55 | 8:41 /mi |
| Apr 1, 2006 | 10K | 3609 | 55:59 | 9:01 /mi |
| Apr 9, 2005 | 10K | 4184 | 56:55 | 9:10 /mi |
| Mar 27, 2004 | 10K | 3757 | 57:52 | 9:19 /mi |
| Apr 13, 2002 | 10K | 2138 | 55:38 | 8:57 /mi |