Personal bests
Half Marathon
1:30:39
2017 · 6:55 /mi
10K
45:55
2017 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:25
April 18, 2026
- Place
- 1022
- Pace
- 7:48 /mi
- 10K47:37.8
April 20, 2024
- Place
- 1086
- Pace
- 7:40 /mi
- 10K49:29
April 22, 2023
- Place
- 1145
- Pace
- 7:58 /mi
- 10K50:00
April 23, 2022
- Place
- 1128
- Pace
- 8:03 /mi
- 10K49:02
June 3, 2021
- Place
- 143
- Pace
- 7:53 /mi
- 10K48:44
April 13, 2019
- Place
- 1274
- Pace
- 7:51 /mi
- 2018 Markel Richmond Half Marathon1:34:37
November 10, 2018
- Place
- 345
- Pace
- 7:13 /mi
- 10K47:34
April 14, 2018
- Place
- 909
- Pace
- 7:39 /mi
- 2017 Markel Richmond Half Marathon1:30:39
November 11, 2017
- Place
- 199
- Pace
- 6:55 /mi
- 10K45:55
April 1, 2017
- Place
- 833
- Pace
- 7:23 /mi
- 2016 American Family Fitness Half Marathon1:34:56
November 12, 2016
- Place
- 286
- Pace
- 7:15 /mi
- 10K50:38
April 13, 2013
- Place
- 3275
- Pace
- 8:09 /mi
- 10K46:23
March 31, 2012
- Place
- 1722
- Pace
- 7:28 /mi
- 10K46:22
April 2, 2011
- Place
- 1560
- Pace
- 7:28 /mi
- 10K48:54
March 28, 2009
- Place
- 2347
- Pace
- 7:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1022 | 48:25 | 7:48 /mi |
| Apr 20, 2024 | 10K | 1086 | 47:37.8 | 7:40 /mi |
| Apr 22, 2023 | 10K | 1145 | 49:29 | 7:58 /mi |
| Apr 23, 2022 | 10K | 1128 | 50:00 | 8:03 /mi |
| Jun 3, 2021 | 10K | 143 | 49:02 | 7:53 /mi |
| Apr 13, 2019 | 10K | 1274 | 48:44 | 7:51 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 345 | 1:34:37 | 7:13 /mi |
| Apr 14, 2018 | 10K | 909 | 47:34 | 7:39 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 199 | 1:30:39 | 6:55 /mi |
| Apr 1, 2017 | 10K | 833 | 45:55 | 7:23 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 286 | 1:34:56 | 7:15 /mi |
| Apr 13, 2013 | 10K | 3275 | 50:38 | 8:09 /mi |
| Mar 31, 2012 | 10K | 1722 | 46:23 | 7:28 /mi |
| Apr 2, 2011 | 10K | 1560 | 46:22 | 7:28 /mi |
| Mar 28, 2009 | 10K | 2347 | 48:54 | 7:52 /mi |