Personal bests
Marathon
3:38:25
2001 · 8:20 /mi
10K
45:01
2001 · 7:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:40
March 29, 2003
- Place
- 383
- Pace
- 7:21 /mi
- 10K49:17
April 13, 2002
- Place
- 1003
- Pace
- 7:56 /mi
- 2001 SunTrust Richmond Marathon3:38:25
November 10, 2001
- Place
- 419
- Pace
- 8:20 /mi
- 10K45:01
March 31, 2001
- Place
- 445
- Pace
- 7:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 383 | 45:40 | 7:21 /mi |
| Apr 13, 2002 | 10K | 1003 | 49:17 | 7:56 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 419 | 3:38:25 | 8:20 /mi |
| Mar 31, 2001 | 10K | 445 | 45:01 | 7:15 /mi |