Personal bests
10K
58:31
2004 · 9:25 /mi
8K
45:07
2002 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:02
March 28, 2009
- Place
- 10982
- Pace
- 10:09 /mi
- 10K1:03:01
April 5, 2008
- Place
- 10087
- Pace
- 10:08 /mi
- 10K1:01:26
March 31, 2007
- Place
- 8226
- Pace
- 9:53 /mi
- 2006 NTELOS 8K48:58
November 11, 2006
- Place
- 2692
- Pace
- 9:51 /mi
- 2005 NTELOS 8K49:10
November 12, 2005
- Place
- 2625
- Pace
- 9:53 /mi
- 10K1:00:34
April 9, 2005
- Place
- 5529
- Pace
- 9:45 /mi
- 10K58:31
March 27, 2004
- Place
- 3977
- Pace
- 9:25 /mi
- 2002 NTELOS 8K45:07
November 9, 2002
- Place
- 1410
- Pace
- 9:05 /mi
- 2001 NTELOS 8K49:11
November 10, 2001
- Place
- 1765
- Pace
- 9:54 /mi
- 10K1:01:14
March 31, 2001
- Place
- 2658
- Pace
- 9:51 /mi
- 2000 NTELOS 8K46:59
November 18, 2000
- Place
- 1297
- Pace
- 9:27 /mi
- 10K1:00:38
April 1, 2000
- Place
- 1512
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 10982 | 1:03:02 | 10:09 /mi |
| Apr 5, 2008 | 10K | 10087 | 1:03:01 | 10:08 /mi |
| Mar 31, 2007 | 10K | 8226 | 1:01:26 | 9:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2692 | 48:58 | 9:51 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2625 | 49:10 | 9:53 /mi |
| Apr 9, 2005 | 10K | 5529 | 1:00:34 | 9:45 /mi |
| Mar 27, 2004 | 10K | 3977 | 58:31 | 9:25 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1410 | 45:07 | 9:05 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1765 | 49:11 | 9:54 /mi |
| Mar 31, 2001 | 10K | 2658 | 1:01:14 | 9:51 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1297 | 46:59 | 9:27 /mi |
| Apr 1, 2000 | 10K | 1512 | 1:00:38 | 9:45 /mi |