Personal bests
10K
1:23:29
2009 · 13:26 /mi
8K
1:06:36
2009 · 13:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:09:12
November 16, 2013
- Place
- 2720
- Pace
- 13:55 /mi
- 10K1:26:50
April 13, 2013
- Place
- 22320
- Pace
- 13:58 /mi
- 10K1:24:39
March 31, 2012
- Place
- 23330
- Pace
- 13:37 /mi
- 10K1:26:20
April 2, 2011
- Place
- 23497
- Pace
- 13:54 /mi
- 10K1:26:02
March 27, 2010
- Place
- 21742
- Pace
- 13:51 /mi
- 2009 HCA Va 8k1:06:36
November 14, 2009
- Place
- 2825
- Pace
- 13:24 /mi
- 10K1:23:29
March 28, 2009
- Place
- 18236
- Pace
- 13:26 /mi
- 2005 NTELOS 8K1:06:57
November 12, 2005
- Place
- 3416
- Pace
- 13:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2720 | 1:09:12 | 13:55 /mi |
| Apr 13, 2013 | 10K | 22320 | 1:26:50 | 13:58 /mi |
| Mar 31, 2012 | 10K | 23330 | 1:24:39 | 13:37 /mi |
| Apr 2, 2011 | 10K | 23497 | 1:26:20 | 13:54 /mi |
| Mar 27, 2010 | 10K | 21742 | 1:26:02 | 13:51 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2825 | 1:06:36 | 13:24 /mi |
| Mar 28, 2009 | 10K | 18236 | 1:23:29 | 13:26 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3416 | 1:06:57 | 13:28 /mi |