Personal bests
10K
56:47
2019 · 9:08 /mi
8K
44:29
2019 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k46:39
November 15, 2025
- Place
- 928
- Pace
- 9:23 /mi
- 2024 VCU Health Richmond 8k45:21
November 16, 2024
- Place
- 823
- Pace
- 9:07 /mi
- 2023 VCU Health Richmond 8k44:43
November 11, 2023
- Place
- 657
- Pace
- 9:00 /mi
- 2020 Allianz Partners 8K44:56
November 14, 2020
- Place
- 154
- Pace
- 9:02 /mi
- 10K1:07:30
September 26, 2020
- Place
- 1136
- Pace
- 10:52 /mi
- 2019 Allianz Partners 8K44:29
November 16, 2019
- Place
- 539
- Pace
- 8:57 /mi
- 10K56:47
April 13, 2019
- Place
- 3972
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 928 | 46:39 | 9:23 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 823 | 45:21 | 9:07 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 657 | 44:43 | 9:00 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 154 | 44:56 | 9:02 /mi |
| Sep 26, 2020 | 10K | 1136 | 1:07:30 | 10:52 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 539 | 44:29 | 8:57 /mi |
| Apr 13, 2019 | 10K | 3972 | 56:47 | 9:08 /mi |