Personal bests
10K
1:22:25
2019 · 13:16 /mi
8K
1:02:14
2018 · 12:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:37
April 22, 2023
- Place
- 9512
- Pace
- 13:37 /mi
- 10K1:22:25
April 13, 2019
- Place
- 12891
- Pace
- 13:16 /mi
- 2018 VCU Health 8K1:02:14
November 10, 2018
- Place
- 1923
- Pace
- 12:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 9512 | 1:24:37 | 13:37 /mi |
| Apr 13, 2019 | 10K | 12891 | 1:22:25 | 13:16 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1923 | 1:02:14 | 12:31 /mi |