Personal bests
10K
56:18
2006 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:59
April 20, 2024
- Place
- 8366
- Pace
- 11:16 /mi
- 10K1:23:29
April 13, 2019
- Place
- 13102
- Pace
- 13:26 /mi
- 10K1:20:44
April 14, 2018
- Place
- 12325
- Pace
- 13:00 /mi
- 10K1:09:58
April 1, 2017
- Place
- 10460
- Pace
- 11:16 /mi
- 10K1:26:17
April 9, 2016
- Place
- 16301
- Pace
- 13:53 /mi
- 10K1:11:22
March 28, 2015
- Place
- 14163
- Pace
- 11:29 /mi
- 10K1:11:08
March 29, 2014
- Place
- 15093
- Pace
- 11:27 /mi
- 10K1:08:25
April 13, 2013
- Place
- 15161
- Pace
- 11:01 /mi
- 10K1:01:11
March 31, 2012
- Place
- 11759
- Pace
- 9:51 /mi
- 10K1:05:59
April 2, 2011
- Place
- 15010
- Pace
- 10:37 /mi
- 10K1:16:04
March 27, 2010
- Place
- 18993
- Pace
- 12:15 /mi
- 10K1:04:24
March 28, 2009
- Place
- 11769
- Pace
- 10:22 /mi
- 10K1:07:14
April 5, 2008
- Place
- 12244
- Pace
- 10:49 /mi
- 10K1:01:04
March 31, 2007
- Place
- 8045
- Pace
- 9:50 /mi
- 10K56:18
April 1, 2006
- Place
- 3746
- Pace
- 9:04 /mi
- 10K1:01:03
April 9, 2005
- Place
- 5691
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 8366 | 1:09:59 | 11:16 /mi |
| Apr 13, 2019 | 10K | 13102 | 1:23:29 | 13:26 /mi |
| Apr 14, 2018 | 10K | 12325 | 1:20:44 | 13:00 /mi |
| Apr 1, 2017 | 10K | 10460 | 1:09:58 | 11:16 /mi |
| Apr 9, 2016 | 10K | 16301 | 1:26:17 | 13:53 /mi |
| Mar 28, 2015 | 10K | 14163 | 1:11:22 | 11:29 /mi |
| Mar 29, 2014 | 10K | 15093 | 1:11:08 | 11:27 /mi |
| Apr 13, 2013 | 10K | 15161 | 1:08:25 | 11:01 /mi |
| Mar 31, 2012 | 10K | 11759 | 1:01:11 | 9:51 /mi |
| Apr 2, 2011 | 10K | 15010 | 1:05:59 | 10:37 /mi |
| Mar 27, 2010 | 10K | 18993 | 1:16:04 | 12:15 /mi |
| Mar 28, 2009 | 10K | 11769 | 1:04:24 | 10:22 /mi |
| Apr 5, 2008 | 10K | 12244 | 1:07:14 | 10:49 /mi |
| Mar 31, 2007 | 10K | 8045 | 1:01:04 | 9:50 /mi |
| Apr 1, 2006 | 10K | 3746 | 56:18 | 9:04 /mi |
| Apr 9, 2005 | 10K | 5691 | 1:01:03 | 9:50 /mi |