Personal bests
10K
1:03:17
2008 · 10:11 /mi
8K
50:11
2009 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k50:11
November 14, 2009
- Place
- 2139
- Pace
- 10:06 /mi
- 10K1:08:52
March 28, 2009
- Place
- 13922
- Pace
- 11:05 /mi
- 10K1:03:17
April 5, 2008
- Place
- 10218
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2139 | 50:11 | 10:06 /mi |
| Mar 28, 2009 | 10K | 13922 | 1:08:52 | 11:05 /mi |
| Apr 5, 2008 | 10K | 10218 | 1:03:17 | 10:11 /mi |