Personal bests
10K
1:43:54
2018 · 16:43 /mi
8K
1:20:25
2018 · 16:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:42
April 12, 2025
- Place
- 16018
- Pace
- 18:18 /mi
- 2018 VCU Health 8K1:20:25
November 10, 2018
- Place
- 2513
- Pace
- 16:11 /mi
- 10K1:43:54
April 14, 2018
- Place
- 17024
- Pace
- 16:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16018 | 1:53:42 | 18:18 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2513 | 1:20:25 | 16:11 /mi |
| Apr 14, 2018 | 10K | 17024 | 1:43:54 | 16:43 /mi |