Personal bests
10K
1:02:43
2006 · 10:06 /mi
8K
52:11
2006 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:14
March 31, 2007
- Place
- 11782
- Pace
- 11:18 /mi
- 2006 NTELOS 8K52:11
November 11, 2006
- Place
- 2540
- Pace
- 10:30 /mi
- 10K1:02:43
April 1, 2006
- Place
- 6361
- Pace
- 10:06 /mi
- 10K1:06:49
April 9, 2005
- Place
- 7360
- Pace
- 10:45 /mi
- 2004 NTELOS 8K55:11
November 13, 2004
- Place
- 2374
- Pace
- 11:06 /mi
- 10K1:08:49
March 27, 2004
- Place
- 6799
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 11782 | 1:10:14 | 11:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2540 | 52:11 | 10:30 /mi |
| Apr 1, 2006 | 10K | 6361 | 1:02:43 | 10:06 /mi |
| Apr 9, 2005 | 10K | 7360 | 1:06:49 | 10:45 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2374 | 55:11 | 11:06 /mi |
| Mar 27, 2004 | 10K | 6799 | 1:08:49 | 11:04 /mi |