Personal bests
Marathon
3:36:52
2007 · 8:16 /mi
Half Marathon
1:54:13
2011 · 8:43 /mi
10K
46:44
2011 · 7:31 /mi
8K
40:07
2018 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:32
April 18, 2026
- Place
- 5351
- Pace
- 10:04 /mi
- 2023 VCU Health Richmond 8k50:05
November 11, 2023
- Place
- 1176
- Pace
- 10:05 /mi
- 2021 Allianz Partners 8K46:23
November 13, 2021
- Place
- 492
- Pace
- 9:20 /mi
- 10K56:33
April 13, 2019
- Place
- 3885
- Pace
- 9:06 /mi
- 2018 VCU Health 8K40:07
November 10, 2018
- Place
- 295
- Pace
- 8:04 /mi
- 2014 American Family Fitness Half Marathon2:08:57
November 15, 2014
- Place
- 5078
- Pace
- 9:50 /mi
- 10K55:48
March 29, 2014
- Place
- 5618
- Pace
- 8:59 /mi
- 2013 American Family Fitness Half Marathon2:02:52
November 16, 2013
- Place
- 2727
- Pace
- 9:22 /mi
- 2011 McDonald's Half Marathon1:54:13
November 12, 2011
- Place
- 1490
- Pace
- 8:43 /mi
- 10K46:44
April 2, 2011
- Place
- 1698
- Pace
- 7:31 /mi
- 2010 McDonalds Half Marathon1:54:20
November 13, 2010
- Place
- 1516
- Pace
- 8:43 /mi
- 2009 SunTrust Richmond Marathon3:38:20
November 14, 2009
- Place
- 703
- Pace
- 8:20 /mi
- 2008 SunTrust Richmond Marathon3:40:45
November 15, 2008
- Place
- 355
- Pace
- 8:25 /mi
- 2007 SunTrust Richmond Marathon3:36:52
November 10, 2007
- Place
- 615
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5351 | 1:02:32 | 10:04 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1176 | 50:05 | 10:05 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 492 | 46:23 | 9:20 /mi |
| Apr 13, 2019 | 10K | 3885 | 56:33 | 9:06 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 295 | 40:07 | 8:04 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5078 | 2:08:57 | 9:50 /mi |
| Mar 29, 2014 | 10K | 5618 | 55:48 | 8:59 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2727 | 2:02:52 | 9:22 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1490 | 1:54:13 | 8:43 /mi |
| Apr 2, 2011 | 10K | 1698 | 46:44 | 7:31 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1516 | 1:54:20 | 8:43 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 703 | 3:38:20 | 8:20 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 355 | 3:40:45 | 8:25 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 615 | 3:36:52 | 8:16 /mi |