Personal bests
10K
48:19
2010 · 7:47 /mi
8K
38:34
2001 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:39
April 2, 2011
- Place
- 3659
- Pace
- 8:09 /mi
- 10K48:19
March 27, 2010
- Place
- 2425
- Pace
- 7:47 /mi
- 10K48:45
March 28, 2009
- Place
- 2264
- Pace
- 7:51 /mi
- 2002 NTELOS 8K42:01
November 9, 2002
- Place
- 821
- Pace
- 8:27 /mi
- 10K53:49
April 13, 2002
- Place
- 1786
- Pace
- 8:40 /mi
- 2001 NTELOS 8K38:34
November 10, 2001
- Place
- 510
- Pace
- 7:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 3659 | 50:39 | 8:09 /mi |
| Mar 27, 2010 | 10K | 2425 | 48:19 | 7:47 /mi |
| Mar 28, 2009 | 10K | 2264 | 48:45 | 7:51 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 821 | 42:01 | 8:27 /mi |
| Apr 13, 2002 | 10K | 1786 | 53:49 | 8:40 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 510 | 38:34 | 7:46 /mi |