Personal bests
10K
35:01
2005 · 5:38 /mi
8K
27:50
2005 · 5:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K40:01
April 9, 2016
- Place
- 209
- Pace
- 6:26 /mi
- 10K42:30
March 29, 2014
- Place
- 495
- Pace
- 6:50 /mi
- 10K35:04
March 28, 2009
- Place
- 19
- Pace
- 5:39 /mi
- 2005 NTELOS 8K27:50
November 12, 2005
- Place
- 32
- Pace
- 5:36 /mi
- 10K35:01
April 9, 2005
- Place
- 13
- Pace
- 5:38 /mi
- 2004 NTELOS 8K28:15
November 13, 2004
- Place
- 23
- Pace
- 5:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 209 | 40:01 | 6:26 /mi |
| Mar 29, 2014 | 10K | 495 | 42:30 | 6:50 /mi |
| Mar 28, 2009 | 10K | 19 | 35:04 | 5:39 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 32 | 27:50 | 5:36 /mi |
| Apr 9, 2005 | 10K | 13 | 35:01 | 5:38 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 23 | 28:15 | 5:41 /mi |