Personal bests
Half Marathon
1:43:12
2019 · 7:52 /mi
8K
37:01
2017 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k44:14
November 15, 2025
- Place
- 696
- Pace
- 8:54 /mi
- 2024 VCU Health Richmond 8k43:08
November 16, 2024
- Place
- 615
- Pace
- 8:41 /mi
- 2023 VCU Health Richmond 8k52:36
November 11, 2023
- Place
- 1394
- Pace
- 10:35 /mi
- 2019 Markel Richmond Half Marathon1:43:12
November 16, 2019
- Place
- 765
- Pace
- 7:52 /mi
- 2018 Markel Richmond Half Marathon1:53:40
November 10, 2018
- Place
- 1690
- Pace
- 8:40 /mi
- 2017 VCU Health 8K37:01
November 11, 2017
- Place
- 174
- Pace
- 7:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 696 | 44:14 | 8:54 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 615 | 43:08 | 8:41 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1394 | 52:36 | 10:35 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 765 | 1:43:12 | 7:52 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1690 | 1:53:40 | 8:40 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 174 | 37:01 | 7:27 /mi |