Personal bests
10K
1:35:22
2007 · 15:21 /mi
8K
1:17:23
2007 · 15:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k1:21:51
November 13, 2010
- Place
- 3419
- Pace
- 16:28 /mi
- 10K1:38:55
April 5, 2008
- Place
- 19816
- Pace
- 15:55 /mi
- 2007 NTELOS 8k1:17:23
November 10, 2007
- Place
- 4455
- Pace
- 15:34 /mi
- 10K1:35:22
March 31, 2007
- Place
- 16320
- Pace
- 15:21 /mi
- 10K1:45:20
April 1, 2006
- Place
- 14409
- Pace
- 16:57 /mi
- 10K1:47:44
April 9, 2005
- Place
- 11969
- Pace
- 17:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 3419 | 1:21:51 | 16:28 /mi |
| Apr 5, 2008 | 10K | 19816 | 1:38:55 | 15:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4455 | 1:17:23 | 15:34 /mi |
| Mar 31, 2007 | 10K | 16320 | 1:35:22 | 15:21 /mi |
| Apr 1, 2006 | 10K | 14409 | 1:45:20 | 16:57 /mi |
| Apr 9, 2005 | 10K | 11969 | 1:47:44 | 17:20 /mi |