Personal bests
10K
1:54:55
2018 · 18:30 /mi
8K
1:20:18
2016 · 16:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:55
April 14, 2018
- Place
- 18855
- Pace
- 18:30 /mi
- 10K2:06:55
April 1, 2017
- Place
- 21052
- Pace
- 20:26 /mi
- 2016 VCU Health 8k1:20:18
November 12, 2016
- Place
- 2376
- Pace
- 16:09 /mi
- 10K1:57:07
April 9, 2016
- Place
- 21604
- Pace
- 18:51 /mi
- 10K2:07:32
March 28, 2015
- Place
- 25690
- Pace
- 20:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 18855 | 1:54:55 | 18:30 /mi |
| Apr 1, 2017 | 10K | 21052 | 2:06:55 | 20:26 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2376 | 1:20:18 | 16:09 /mi |
| Apr 9, 2016 | 10K | 21604 | 1:57:07 | 18:51 /mi |
| Mar 28, 2015 | 10K | 25690 | 2:07:32 | 20:31 /mi |