Personal bests
Marathon
4:58:12
2021 · 11:22 /mi
Half Marathon
2:08:03
2019 · 9:46 /mi
10K
57:47
2019 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:40
April 20, 2024
- Place
- 9987
- Pace
- 12:11 /mi
- 2022 CarMax Richmond Half Marathon2:20:55
November 12, 2022
- Place
- 3702
- Pace
- 10:45 /mi
- 2021 VCU Health Richmond Marathon4:58:12
November 13, 2021
- Place
- 2723
- Pace
- 11:22 /mi
- 10K1:04:52
September 26, 2020
- Place
- 995
- Pace
- 10:26 /mi
- 2019 Markel Richmond Half Marathon2:08:03
November 16, 2019
- Place
- 4723
- Pace
- 9:46 /mi
- 10K57:47
April 13, 2019
- Place
- 4444
- Pace
- 9:18 /mi
- 10K1:13:23
April 14, 2018
- Place
- 10163
- Pace
- 11:49 /mi
- 10K1:08:54
April 1, 2017
- Place
- 10095
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9987 | 1:15:40 | 12:11 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3702 | 2:20:55 | 10:45 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2723 | 4:58:12 | 11:22 /mi |
| Sep 26, 2020 | 10K | 995 | 1:04:52 | 10:26 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4723 | 2:08:03 | 9:46 /mi |
| Apr 13, 2019 | 10K | 4444 | 57:47 | 9:18 /mi |
| Apr 14, 2018 | 10K | 10163 | 1:13:23 | 11:49 /mi |
| Apr 1, 2017 | 10K | 10095 | 1:08:54 | 11:05 /mi |