Personal bests
10K
1:00:03
2009 · 9:40 /mi
8K
48:47
2008 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:44
March 27, 2010
- Place
- 12301
- Pace
- 10:06 /mi
- 10K1:00:03
March 28, 2009
- Place
- 9125
- Pace
- 9:40 /mi
- 2008 NTELOS 8K48:47
November 15, 2008
- Place
- 1235
- Pace
- 9:49 /mi
- 10K1:19:35
April 5, 2008
- Place
- 16140
- Pace
- 12:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 12301 | 1:02:44 | 10:06 /mi |
| Mar 28, 2009 | 10K | 9125 | 1:00:03 | 9:40 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1235 | 48:47 | 9:49 /mi |
| Apr 5, 2008 | 10K | 16140 | 1:19:35 | 12:48 /mi |