The Vault

Personal bests

10K

57:10

2009 · 9:12 /mi

10K4 finishes · best 57:10 in 2009 · latest 1:00:11 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	8645	1:00:11	9:41 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	14289	1:04:36	10:24 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	12314	1:02:13	10:01 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	7227	57:10	9:12 /mi