Personal bests
Marathon
4:29:48
2021 · 10:17 /mi
Half Marathon
2:03:48
2022 · 9:27 /mi
10K
53:06
2022 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:13:59
November 15, 2025
- Place
- 4410
- Pace
- 10:13 /mi
- 2022 CarMax Richmond Half Marathon2:03:48
November 12, 2022
- Place
- 2312
- Pace
- 9:27 /mi
- 10K53:06
April 23, 2022
- Place
- 1736
- Pace
- 8:33 /mi
- 2021 VCU Health Richmond Marathon4:29:48
November 13, 2021
- Place
- 2084
- Pace
- 10:17 /mi
- 10K57:19
June 3, 2021
- Place
- 579
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4410 | 2:13:59 | 10:13 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2312 | 2:03:48 | 9:27 /mi |
| Apr 23, 2022 | 10K | 1736 | 53:06 | 8:33 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2084 | 4:29:48 | 10:17 /mi |
| Jun 3, 2021 | 10K | 579 | 57:19 | 9:13 /mi |