Personal bests
Marathon
4:28:27
2014 · 10:14 /mi
10K
56:18
2013 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon4:45:39
November 11, 2023
- Place
- 2915
- Pace
- 10:54 /mi
- 10K1:06:18
April 13, 2019
- Place
- 8103
- Pace
- 10:40 /mi
- 10K1:26:30
April 14, 2018
- Place
- 13636
- Pace
- 13:55 /mi
- 10K56:22
April 9, 2016
- Place
- 4862
- Pace
- 9:04 /mi
- 10K57:39
March 28, 2015
- Place
- 6402
- Pace
- 9:17 /mi
- 2014 Anthem Richmond Marathon4:28:27
November 15, 2014
- Place
- 2776
- Pace
- 10:14 /mi
- 2013 Anthem Richmond Marathon5:07:49
November 16, 2013
- Place
- 3810
- Pace
- 11:44 /mi
- 10K56:18
April 13, 2013
- Place
- 6907
- Pace
- 9:04 /mi
- 10K57:43
April 2, 2011
- Place
- 8661
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2915 | 4:45:39 | 10:54 /mi |
| Apr 13, 2019 | 10K | 8103 | 1:06:18 | 10:40 /mi |
| Apr 14, 2018 | 10K | 13636 | 1:26:30 | 13:55 /mi |
| Apr 9, 2016 | 10K | 4862 | 56:22 | 9:04 /mi |
| Mar 28, 2015 | 10K | 6402 | 57:39 | 9:17 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2776 | 4:28:27 | 10:14 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3810 | 5:07:49 | 11:44 /mi |
| Apr 13, 2013 | 10K | 6907 | 56:18 | 9:04 /mi |
| Apr 2, 2011 | 10K | 8661 | 57:43 | 9:17 /mi |