Personal bests
10K
53:55
2015 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:36
April 18, 2026
- Place
- 7164
- Pace
- 10:53 /mi
- 10K1:00:25
April 22, 2023
- Place
- 4054
- Pace
- 9:43 /mi
- 10K59:53
April 23, 2022
- Place
- 3468
- Pace
- 9:38 /mi
- 10K1:07:04
June 3, 2021
- Place
- 1305
- Pace
- 10:48 /mi
- 10K54:27
April 9, 2016
- Place
- 3919
- Pace
- 8:46 /mi
- 10K53:55
March 28, 2015
- Place
- 4157
- Pace
- 8:41 /mi
- 10K57:29
April 13, 2013
- Place
- 7729
- Pace
- 9:15 /mi
- 10K59:29
March 31, 2012
- Place
- 10446
- Pace
- 9:34 /mi