NICOLE NAWORAL

2 races in the archive

Personal bests

Marathon

4:07:26

2017 · 9:26 /mi

Progression

Marathon2 finishes · best 4:07:26 in 2017 — their most recent
4:06:404:10:004:13:20201520172015 2015 Anthem Richmond Marathon — 4:14:352017 2017 Anthem Richmond Marathon — 4:07:264:07:26

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
9:1010:00Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2017 · Start to 10K · 9:02 /mi2017 · 10K to Half · 9:04 /mi2017 · Half to 20 Mile · 9:28 /mi2017 · 20 Mile to Finish · 10:13 /mi20172015 · Start to 10K · 9:02 /mi2015 · 10K to Half · 9:10 /mi2015 · Half to 20 Mile · 10:07 /mi2015 · 20 Mile to Finish · 10:33 /mi2015

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history