Personal bests
Marathon
4:59:50
2019 · 11:26 /mi
Half Marathon
2:35:23
2018 · 11:51 /mi
10K
1:07:07
2021 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon2:37:45
November 12, 2022
- Place
- 5096
- Pace
- 12:02 /mi
- 2021 VCU Health Richmond Marathon5:39:17
November 13, 2021
- Place
- 3214
- Pace
- 12:56 /mi
- 10K1:07:07
June 3, 2021
- Place
- 1310
- Pace
- 10:48 /mi
- 2019 VCU Health Richmond Marathon4:59:50
November 16, 2019
- Place
- 3280
- Pace
- 11:26 /mi
- 10K1:09:35
April 13, 2019
- Place
- 9365
- Pace
- 11:12 /mi
- 2018 Markel Richmond Half Marathon2:35:23
November 10, 2018
- Place
- 5917
- Pace
- 11:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5096 | 2:37:45 | 12:02 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3214 | 5:39:17 | 12:56 /mi |
| Jun 3, 2021 | 10K | 1310 | 1:07:07 | 10:48 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3280 | 4:59:50 | 11:26 /mi |
| Apr 13, 2019 | 10K | 9365 | 1:09:35 | 11:12 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5917 | 2:35:23 | 11:51 /mi |