Personal bests
8K
59:19
2024 · 11:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:05:29
November 15, 2025
- Place
- 2699
- Pace
- 13:10 /mi
- 2024 VCU Health Richmond 8k59:19
November 16, 2024
- Place
- 2255
- Pace
- 11:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2699 | 1:05:29 | 13:10 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2255 | 59:19 | 11:56 /mi |