Personal bests
10K
47:07
2015 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:23
April 9, 2016
- Place
- 1309
- Pace
- 7:38 /mi
- 10K47:07
March 28, 2015
- Place
- 1381
- Pace
- 7:35 /mi
- 10K54:03
March 29, 2014
- Place
- 4566
- Pace
- 8:42 /mi
- 10K52:39
April 13, 2013
- Place
- 4421
- Pace
- 8:28 /mi
- 10K58:00
March 31, 2012
- Place
- 9203
- Pace
- 9:20 /mi
- 10K48:21
March 28, 2009
- Place
- 2090
- Pace
- 7:47 /mi
- 10K48:51
April 5, 2008
- Place
- 1974
- Pace
- 7:52 /mi
- 10K53:46
March 31, 2007
- Place
- 4103
- Pace
- 8:39 /mi
- 10K50:52
April 1, 2006
- Place
- 1855
- Pace
- 8:11 /mi
- 10K49:35
April 9, 2005
- Place
- 1669
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1309 | 47:23 | 7:38 /mi |
| Mar 28, 2015 | 10K | 1381 | 47:07 | 7:35 /mi |
| Mar 29, 2014 | 10K | 4566 | 54:03 | 8:42 /mi |
| Apr 13, 2013 | 10K | 4421 | 52:39 | 8:28 /mi |
| Mar 31, 2012 | 10K | 9203 | 58:00 | 9:20 /mi |
| Mar 28, 2009 | 10K | 2090 | 48:21 | 7:47 /mi |
| Apr 5, 2008 | 10K | 1974 | 48:51 | 7:52 /mi |
| Mar 31, 2007 | 10K | 4103 | 53:46 | 8:39 /mi |
| Apr 1, 2006 | 10K | 1855 | 50:52 | 8:11 /mi |
| Apr 9, 2005 | 10K | 1669 | 49:35 | 7:59 /mi |