Personal bests
10K
1:25:25
2013 · 13:45 /mi
8K
54:51
2003 · 11:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:25
April 13, 2013
- Place
- 21957
- Pace
- 13:45 /mi
- 2009 HCA Va 8k56:32
November 14, 2009
- Place
- 2173
- Pace
- 11:22 /mi
- 2003 NTELOS 8K54:51
November 15, 2003
- Place
- 2596
- Pace
- 11:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 21957 | 1:25:25 | 13:45 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2173 | 56:32 | 11:22 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2596 | 54:51 | 11:02 /mi |