Personal bests
10K
1:05:02
2012 · 10:28 /mi
8K
51:53
2010 · 10:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:17
April 1, 2017
- Place
- 13462
- Pace
- 12:55 /mi
- 10K1:16:30
April 9, 2016
- Place
- 14006
- Pace
- 12:19 /mi
- 2013 HCA Va 8k1:14:51
November 16, 2013
- Place
- 2844
- Pace
- 15:03 /mi
- 10K1:09:25
April 13, 2013
- Place
- 15726
- Pace
- 11:10 /mi
- 10K1:05:02
March 31, 2012
- Place
- 14593
- Pace
- 10:28 /mi
- 10K1:08:14
April 2, 2011
- Place
- 16417
- Pace
- 10:59 /mi
- 2010 HCA Va 8k51:53
November 13, 2010
- Place
- 1854
- Pace
- 10:26 /mi
- 10K1:12:01
March 27, 2010
- Place
- 17411
- Pace
- 11:35 /mi
- 2009 HCA Va 8k56:57
November 14, 2009
- Place
- 2241
- Pace
- 11:27 /mi
- 10K1:12:06
March 28, 2009
- Place
- 15215
- Pace
- 11:36 /mi
- 2005 NTELOS 8K1:09:57
November 12, 2005
- Place
- 3450
- Pace
- 14:04 /mi
- 10K1:39:21
April 9, 2005
- Place
- 11156
- Pace
- 15:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 13462 | 1:20:17 | 12:55 /mi |
| Apr 9, 2016 | 10K | 14006 | 1:16:30 | 12:19 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2844 | 1:14:51 | 15:03 /mi |
| Apr 13, 2013 | 10K | 15726 | 1:09:25 | 11:10 /mi |
| Mar 31, 2012 | 10K | 14593 | 1:05:02 | 10:28 /mi |
| Apr 2, 2011 | 10K | 16417 | 1:08:14 | 10:59 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1854 | 51:53 | 10:26 /mi |
| Mar 27, 2010 | 10K | 17411 | 1:12:01 | 11:35 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2241 | 56:57 | 11:27 /mi |
| Mar 28, 2009 | 10K | 15215 | 1:12:06 | 11:36 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3450 | 1:09:57 | 14:04 /mi |
| Apr 9, 2005 | 10K | 11156 | 1:39:21 | 15:59 /mi |