Personal bests
Marathon
3:49:19
2023 · 8:45 /mi
Half Marathon
1:50:21
2019 · 8:25 /mi
8K
41:07
2022 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon3:49:19
November 11, 2023
- Place
- 1253
- Pace
- 8:45 /mi
- 2022 VCU Health Richmond 8k41:07
November 12, 2022
- Place
- 397
- Pace
- 8:16 /mi
- 2021 VCU Health Richmond Marathon4:24:35
November 13, 2021
- Place
- 1910
- Pace
- 10:05 /mi
- 2019 Markel Richmond Half Marathon1:50:21
November 16, 2019
- Place
- 1517
- Pace
- 8:25 /mi
- 2018 Markel Richmond Half Marathon1:59:24
November 10, 2018
- Place
- 2881
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1253 | 3:49:19 | 8:45 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 397 | 41:07 | 8:16 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1910 | 4:24:35 | 10:05 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1517 | 1:50:21 | 8:25 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2881 | 1:59:24 | 9:06 /mi |