Personal bests
10K
53:35
2009 · 8:37 /mi
8K
48:22
2007 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:58:02
April 13, 2013
- Place
- 30101
- Pace
- 19:00 /mi
- 10K53:35
March 28, 2009
- Place
- 4853
- Pace
- 8:37 /mi
- 10K55:55
April 5, 2008
- Place
- 5669
- Pace
- 9:00 /mi
- 2007 NTELOS 8k48:22
November 10, 2007
- Place
- 2319
- Pace
- 9:44 /mi
- 10K55:12
March 31, 2007
- Place
- 4838
- Pace
- 8:53 /mi
- 10K1:22:56
April 1, 2006
- Place
- 11355
- Pace
- 13:21 /mi
- 10K1:00:40
March 29, 2003
- Place
- 3085
- Pace
- 9:46 /mi
- 10K1:03:17
April 13, 2002
- Place
- 3486
- Pace
- 10:11 /mi