Personal bests
10K
44:42
2010 · 7:12 /mi
8K
35:57
2010 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:22
April 20, 2024
- Place
- 9640
- Pace
- 11:58 /mi
- 10K1:04:08
April 23, 2022
- Place
- 4516
- Pace
- 10:19 /mi
- 2021 Allianz Partners 8K50:21
November 13, 2021
- Place
- 735
- Pace
- 10:08 /mi
- 2019 Allianz Partners 8K44:08
November 16, 2019
- Place
- 496
- Pace
- 8:53 /mi
- 10K56:38
April 13, 2019
- Place
- 3911
- Pace
- 9:07 /mi
- 2017 VCU Health 8K40:00
November 11, 2017
- Place
- 269
- Pace
- 8:03 /mi
- 10K52:06
April 1, 2017
- Place
- 2488
- Pace
- 8:23 /mi
- 2016 VCU Health 8k40:41
November 12, 2016
- Place
- 323
- Pace
- 8:11 /mi
- 2015 HCA Va 8k39:46
November 14, 2015
- Place
- 301
- Pace
- 8:00 /mi
- 10K50:09
March 29, 2014
- Place
- 2625
- Pace
- 8:04 /mi
- 2013 HCA Va 8k38:58
November 16, 2013
- Place
- 271
- Pace
- 7:50 /mi
- 2012 HCA VA 8k38:21
November 10, 2012
- Place
- 315
- Pace
- 7:43 /mi
- 10K47:15
March 31, 2012
- Place
- 2122
- Pace
- 7:36 /mi
- 2011 HCA VA 8k36:11
November 12, 2011
- Place
- 186
- Pace
- 7:17 /mi
- 10K45:51
April 2, 2011
- Place
- 1377
- Pace
- 7:23 /mi
- 2010 HCA Va 8k35:57
November 13, 2010
- Place
- 209
- Pace
- 7:14 /mi
- 10K44:42
March 27, 2010
- Place
- 1052
- Pace
- 7:12 /mi
- 2009 HCA Va 8k36:07
November 14, 2009
- Place
- 146
- Pace
- 7:16 /mi
- 10K48:50
March 28, 2009
- Place
- 2316
- Pace
- 7:52 /mi
- 2008 NTELOS 8K41:07
November 15, 2008
- Place
- 460
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9640 | 1:14:22 | 11:58 /mi |
| Apr 23, 2022 | 10K | 4516 | 1:04:08 | 10:19 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 735 | 50:21 | 10:08 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 496 | 44:08 | 8:53 /mi |
| Apr 13, 2019 | 10K | 3911 | 56:38 | 9:07 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 269 | 40:00 | 8:03 /mi |
| Apr 1, 2017 | 10K | 2488 | 52:06 | 8:23 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 323 | 40:41 | 8:11 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 301 | 39:46 | 8:00 /mi |
| Mar 29, 2014 | 10K | 2625 | 50:09 | 8:04 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 271 | 38:58 | 7:50 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 315 | 38:21 | 7:43 /mi |
| Mar 31, 2012 | 10K | 2122 | 47:15 | 7:36 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 186 | 36:11 | 7:17 /mi |
| Apr 2, 2011 | 10K | 1377 | 45:51 | 7:23 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 209 | 35:57 | 7:14 /mi |
| Mar 27, 2010 | 10K | 1052 | 44:42 | 7:12 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 146 | 36:07 | 7:16 /mi |
| Mar 28, 2009 | 10K | 2316 | 48:50 | 7:52 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 460 | 41:07 | 8:16 /mi |