Personal bests
10K
1:06:52
2012 · 10:46 /mi
8K
1:23:44
2013 · 16:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:55:44
April 14, 2018
- Place
- 18985
- Pace
- 18:38 /mi
- 10K1:44:57
April 1, 2017
- Place
- 18115
- Pace
- 16:53 /mi
- 10K1:37:35
April 9, 2016
- Place
- 18395
- Pace
- 15:42 /mi
- 10K1:15:37
March 28, 2015
- Place
- 15840
- Pace
- 12:10 /mi
- 10K1:08:00
March 29, 2014
- Place
- 13529
- Pace
- 10:57 /mi
- 2013 HCA Va 8k1:23:44
November 16, 2013
- Place
- 3221
- Pace
- 16:51 /mi
- 10K1:06:52
March 31, 2012
- Place
- 15802
- Pace
- 10:46 /mi
- 10K1:16:48
April 2, 2011
- Place
- 20505
- Pace
- 12:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 18985 | 1:55:44 | 18:38 /mi |
| Apr 1, 2017 | 10K | 18115 | 1:44:57 | 16:53 /mi |
| Apr 9, 2016 | 10K | 18395 | 1:37:35 | 15:42 /mi |
| Mar 28, 2015 | 10K | 15840 | 1:15:37 | 12:10 /mi |
| Mar 29, 2014 | 10K | 13529 | 1:08:00 | 10:57 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3221 | 1:23:44 | 16:51 /mi |
| Mar 31, 2012 | 10K | 15802 | 1:06:52 | 10:46 /mi |
| Apr 2, 2011 | 10K | 20505 | 1:16:48 | 12:22 /mi |