Personal bests
10K
1:06:40
2007 · 10:44 /mi
8K
53:47
2010 · 10:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:44
April 13, 2019
- Place
- 14769
- Pace
- 14:55 /mi
- 2017 VCU Health 8K1:27:41
November 11, 2017
- Place
- 2500
- Pace
- 17:38 /mi
- 10K1:13:54
March 29, 2014
- Place
- 16246
- Pace
- 11:54 /mi
- 2013 HCA Va 8k1:07:40
November 16, 2013
- Place
- 2645
- Pace
- 13:37 /mi
- 10K1:15:38
April 13, 2013
- Place
- 18697
- Pace
- 12:10 /mi
- 2011 HCA VA 8k55:51
November 12, 2011
- Place
- 2228
- Pace
- 11:14 /mi
- 10K1:10:32
April 2, 2011
- Place
- 17689
- Pace
- 11:21 /mi
- 2010 HCA Va 8k53:47
November 13, 2010
- Place
- 2056
- Pace
- 10:49 /mi
- 10K1:08:53
March 28, 2009
- Place
- 13932
- Pace
- 11:05 /mi
- 10K1:06:40
March 31, 2007
- Place
- 10551
- Pace
- 10:44 /mi
- 10K1:20:39
April 9, 2005
- Place
- 9454
- Pace
- 12:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14769 | 1:32:44 | 14:55 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2500 | 1:27:41 | 17:38 /mi |
| Mar 29, 2014 | 10K | 16246 | 1:13:54 | 11:54 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2645 | 1:07:40 | 13:37 /mi |
| Apr 13, 2013 | 10K | 18697 | 1:15:38 | 12:10 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2228 | 55:51 | 11:14 /mi |
| Apr 2, 2011 | 10K | 17689 | 1:10:32 | 11:21 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2056 | 53:47 | 10:49 /mi |
| Mar 28, 2009 | 10K | 13932 | 1:08:53 | 11:05 /mi |
| Mar 31, 2007 | 10K | 10551 | 1:06:40 | 10:44 /mi |
| Apr 9, 2005 | 10K | 9454 | 1:20:39 | 12:59 /mi |