RAY FLOURNOY

47 races in the archive

Personal bests

Marathon

4:00:24

2004 · 9:10 /mi

Half Marathon

2:18:44

2020 · 10:35 /mi

10K

47:22

2003 · 7:37 /mi

8K

43:43

2000 · 8:48 /mi

Progression

Marathon17 finishes · best 4:00:24 in 2004 · latest 7:19:45 in 2025
5:33:20199920042006200720082009201020112012201320142015201620172020202220251999 1999 Crestar Richmond Marathon — 4:07:062004 2004 SunTrust Richmond Marathon — 4:00:244:00:242006 2006 SunTrust Richmond Marathon — 4:35:292007 2007 SunTrust Richmond Marathon — 4:04:302008 2008 SunTrust Richmond Marathon — 4:29:052009 2009 SunTrust Richmond Marathon — 4:29:072010 2010 SunTrust Richmond Marathon — 4:19:222011 2011 SunTrust Richmond Marathon — 4:32:392012 2012 Anthem Richmond Marathon — 4:28:462013 2013 Anthem Richmond Marathon — 4:26:292014 2014 Anthem Richmond Marathon — 4:40:042015 2015 Anthem Richmond Marathon — 4:40:262016 2016 Anthem Richmond Marathon — 4:51:352017 2017 Anthem Richmond Marathon — 5:01:412020 2020 Richmond Marathon — 5:20:232022 2022 Allianz Partners Richmond Marathon — 6:47:062025 2025 Allianz Richmond Marathon — 7:19:45

Lower on the chart is faster — a line falling to the right means improvement.

10K27 finishes · best 47:22 in 2003 · latest 1:08:28 in 2026
50:001:06:402000200120022003200420052006200720082009201020112012201320142015201620172018201920202021202220232024202520262000 10K — 51:232001 10K — 52:592002 10K — 48:182003 10K — 47:2247:222004 10K — 49:512005 10K — 49:482006 10K — 52:432007 10K — 50:562008 10K — 50:552009 10K — 49:092010 10K — 1:00:452011 10K — 52:572012 10K — 53:092013 10K — 55:302014 10K — 55:292015 10K — 58:322016 10K — 58:142017 10K — 1:04:182018 10K — 1:03:422019 10K — 1:05:032020 10K — 1:04:162021 10K — 1:04:362022 10K — 1:09:352023 10K — 1:16:502024 10K — 1:07:002025 10K — 1:05:212026 10K — 1:08:28

Lower on the chart is faster — a line falling to the right means improvement.

8K2 finishes · best 43:43 in 2000 · latest 58:41 in 2020
41:4050:0058:20200020202000 2000 NTELOS 8K — 43:4343:432020 2020 Allianz Partners 8K — 58:41

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment6 of 15 editions shown
16:4033:2050:00Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2025 · Start to 20 Mile · 10:43 /mi2025 · 20 Mile to Finish · 36:14 /mi20252022 · Start to 20 Mile · 6:16 /mi2022 · 20 Mile to Finish · 45:20 /mi20222017 · Start to 10K · 10:45 /mi2017 · 10K to Half · 11:15 /mi2017 · Half to 20 Mile · 12:00 /mi2017 · 20 Mile to Finish · 12:00 /mi20172016 · Start to 10K · 10:46 /mi2016 · 10K to Half · 10:58 /mi2016 · Half to 20 Mile · 11:12 /mi2016 · 20 Mile to Finish · 11:34 /mi20162015 · Start to 10K · 10:03 /mi2015 · 10K to Half · 10:06 /mi2015 · Half to 20 Mile · 11:11 /mi2015 · 20 Mile to Finish · 11:27 /mi20152014 · Start to 10K · 10:04 /mi2014 · 10K to Half · 10:17 /mi2014 · Half to 20 Mile · 11:19 /mi2014 · 20 Mile to Finish · 11:03 /mi2014

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment6 of 10 editions shown
10:0013:20Start–5K5K–Finish2026 · Start to 5K · 11:03 /mi2026 · 5K to Finish · 11:00 /mi20262025 · Start to 5K · 10:41 /mi2025 · 5K to Finish · 10:21 /mi20252024 · Start to 5K · 10:54 /mi2024 · 5K to Finish · 10:40 /mi20242023 · Start to 5K · 12:36 /mi2023 · 5K to Finish · 12:08 /mi20232022 · Start to 5K · 11:12 /mi2022 · 5K to Finish · 11:12 /mi20222021 · Start to 5K · 7:46 /mi2021 · 5K to Finish · 13:01 /mi2021

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history