Personal bests
10K
57:28
2020 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:37
April 18, 2026
- Place
- 5029
- Pace
- 9:55 /mi
- 10K1:02:22
April 12, 2025
- Place
- 6018
- Pace
- 10:02 /mi
- 10K1:03:14
April 20, 2024
- Place
- 6059
- Pace
- 10:11 /mi
- 10K1:10:00
April 22, 2023
- Place
- 6724
- Pace
- 11:16 /mi
- 10K1:05:18
April 23, 2022
- Place
- 4809
- Pace
- 10:31 /mi
- 10K57:55
June 3, 2021
- Place
- 625
- Pace
- 9:19 /mi
- 10K57:28
September 26, 2020
- Place
- 564
- Pace
- 9:15 /mi
- 10K58:21
April 13, 2019
- Place
- 4697
- Pace
- 9:23 /mi