Personal bests
10K
1:01:58
2002 · 9:58 /mi
8K
38:16
2002 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:12
April 1, 2006
- Place
- 10452
- Pace
- 12:25 /mi
- 10K1:11:05
March 29, 2003
- Place
- 4832
- Pace
- 11:26 /mi
- 2002 NTELOS 8K38:16
November 9, 2002
- Place
- 459
- Pace
- 7:42 /mi
- 10K1:01:58
April 13, 2002
- Place
- 3308
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 10452 | 1:17:12 | 12:25 /mi |
| Mar 29, 2003 | 10K | 4832 | 1:11:05 | 11:26 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 459 | 38:16 | 7:42 /mi |
| Apr 13, 2002 | 10K | 3308 | 1:01:58 | 9:58 /mi |