Personal bests
Marathon
5:52:32
2015 · 13:27 /mi
Half Marathon
2:29:25
2016 · 11:24 /mi
10K
55:28
2008 · 8:56 /mi
8K
52:01
2014 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 American Family Fitness Half Marathon2:29:25
November 12, 2016
- Place
- 5193
- Pace
- 11:24 /mi
- 2015 Anthem Richmond Marathon5:52:32
November 14, 2015
- Place
- 4141
- Pace
- 13:27 /mi
- 2014 HCA Va 8k52:01
November 15, 2014
- Place
- 1267
- Pace
- 10:28 /mi
- 10K1:32:38
April 13, 2013
- Place
- 23863
- Pace
- 14:54 /mi
- 10K55:28
April 5, 2008
- Place
- 5394
- Pace
- 8:56 /mi
- 10K1:22:55
March 31, 2007
- Place
- 14490
- Pace
- 13:21 /mi
- 10K1:47:44
April 9, 2005
- Place
- 11968
- Pace
- 17:20 /mi
- 10K1:40:30
March 29, 2003
- Place
- 6906
- Pace
- 16:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5193 | 2:29:25 | 11:24 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4141 | 5:52:32 | 13:27 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1267 | 52:01 | 10:28 /mi |
| Apr 13, 2013 | 10K | 23863 | 1:32:38 | 14:54 /mi |
| Apr 5, 2008 | 10K | 5394 | 55:28 | 8:56 /mi |
| Mar 31, 2007 | 10K | 14490 | 1:22:55 | 13:21 /mi |
| Apr 9, 2005 | 10K | 11968 | 1:47:44 | 17:20 /mi |
| Mar 29, 2003 | 10K | 6906 | 1:40:30 | 16:10 /mi |