Personal bests
Marathon
4:31:03
2004 · 10:20 /mi
10K
56:06
2007 · 9:02 /mi
8K
42:14
2003 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:06
March 31, 2007
- Place
- 5324
- Pace
- 9:02 /mi
- 10K57:00
April 1, 2006
- Place
- 4032
- Pace
- 9:10 /mi
- 2004 SunTrust Richmond Marathon4:31:03
November 13, 2004
- Place
- 2198
- Pace
- 10:20 /mi
- 2003 NTELOS 8K42:14
November 15, 2003
- Place
- 1128
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 5324 | 56:06 | 9:02 /mi |
| Apr 1, 2006 | 10K | 4032 | 57:00 | 9:10 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2198 | 4:31:03 | 10:20 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1128 | 42:14 | 8:30 /mi |