Personal bests
10K
49:51
2013 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:51
April 18, 2026
- Place
- 4763
- Pace
- 9:48 /mi
- 10K55:53
April 12, 2025
- Place
- 3614
- Pace
- 9:00 /mi
- 10K56:46.1
April 20, 2024
- Place
- 3739
- Pace
- 9:08 /mi
- 10K55:01
April 22, 2023
- Place
- 2422
- Pace
- 8:51 /mi
- 10K52:06
April 13, 2019
- Place
- 2238
- Pace
- 8:23 /mi
- 10K53:50
April 14, 2018
- Place
- 2493
- Pace
- 8:40 /mi
- 10K50:09
April 9, 2016
- Place
- 2133
- Pace
- 8:04 /mi
- 10K52:30
March 29, 2014
- Place
- 3716
- Pace
- 8:27 /mi
- 10K49:51
April 13, 2013
- Place
- 2881
- Pace
- 8:01 /mi
- 10K52:23
March 31, 2012
- Place
- 5029
- Pace
- 8:26 /mi
- 10K55:51
April 2, 2011
- Place
- 7239
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4763 | 1:00:51 | 9:48 /mi |
| Apr 12, 2025 | 10K | 3614 | 55:53 | 9:00 /mi |
| Apr 20, 2024 | 10K | 3739 | 56:46.1 | 9:08 /mi |
| Apr 22, 2023 | 10K | 2422 | 55:01 | 8:51 /mi |
| Apr 13, 2019 | 10K | 2238 | 52:06 | 8:23 /mi |
| Apr 14, 2018 | 10K | 2493 | 53:50 | 8:40 /mi |
| Apr 9, 2016 | 10K | 2133 | 50:09 | 8:04 /mi |
| Mar 29, 2014 | 10K | 3716 | 52:30 | 8:27 /mi |
| Apr 13, 2013 | 10K | 2881 | 49:51 | 8:01 /mi |
| Mar 31, 2012 | 10K | 5029 | 52:23 | 8:26 /mi |
| Apr 2, 2011 | 10K | 7239 | 55:51 | 8:59 /mi |