Personal bests
Marathon
3:58:20
2016 · 9:05 /mi
Half Marathon
2:03:51
2020 · 9:27 /mi
10K
48:09
2017 · 7:45 /mi
8K
50:36
2010 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:57
April 18, 2026
- Place
- 4446
- Pace
- 9:39 /mi
- 2025 CarMax Richmond Half Marathon2:29:02
November 15, 2025
- Place
- 5990
- Pace
- 11:22 /mi
- 2024 CarMax Richmond Half Marathon2:12:43
November 16, 2024
- Place
- 4140
- Pace
- 10:07 /mi
- 10K1:01:44
April 20, 2024
- Place
- 5562
- Pace
- 9:56 /mi
- 2020 Richmond Half Marathon2:03:51
November 14, 2020
- Place
- 536
- Pace
- 9:27 /mi
- 2019 VCU Health Richmond Marathon4:34:21
November 16, 2019
- Place
- 2588
- Pace
- 10:28 /mi
- 2018 Anthem Richmond Marathon4:19:40
November 10, 2018
- Place
- 1901
- Pace
- 9:54 /mi
- 10K50:51
April 14, 2018
- Place
- 1625
- Pace
- 8:11 /mi
- 2017 Anthem Richmond Marathon3:59:07
November 11, 2017
- Place
- 1409
- Pace
- 9:07 /mi
- 10K48:09
April 1, 2017
- Place
- 1338
- Pace
- 7:45 /mi
- 2016 Anthem Richmond Marathon3:58:20
November 12, 2016
- Place
- 1305
- Pace
- 9:05 /mi
- 2011 SunTrust Richmond Marathon4:42:30
November 12, 2011
- Place
- 2599
- Pace
- 10:46 /mi
- 10K51:53
April 2, 2011
- Place
- 4447
- Pace
- 8:21 /mi
- 2010 HCA Va 8k50:36
November 13, 2010
- Place
- 1633
- Pace
- 10:11 /mi
- 10K56:59
March 27, 2010
- Place
- 7994
- Pace
- 9:10 /mi
- 10K57:46
March 28, 2009
- Place
- 7613
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4446 | 59:57 | 9:39 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5990 | 2:29:02 | 11:22 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4140 | 2:12:43 | 10:07 /mi |
| Apr 20, 2024 | 10K | 5562 | 1:01:44 | 9:56 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 536 | 2:03:51 | 9:27 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2588 | 4:34:21 | 10:28 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1901 | 4:19:40 | 9:54 /mi |
| Apr 14, 2018 | 10K | 1625 | 50:51 | 8:11 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1409 | 3:59:07 | 9:07 /mi |
| Apr 1, 2017 | 10K | 1338 | 48:09 | 7:45 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1305 | 3:58:20 | 9:05 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2599 | 4:42:30 | 10:46 /mi |
| Apr 2, 2011 | 10K | 4447 | 51:53 | 8:21 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1633 | 50:36 | 10:11 /mi |
| Mar 27, 2010 | 10K | 7994 | 56:59 | 9:10 /mi |
| Mar 28, 2009 | 10K | 7613 | 57:46 | 9:18 /mi |