Personal bests
Half Marathon
2:21:47
2010 · 10:49 /mi
10K
1:01:59
2015 · 9:59 /mi
8K
56:51
2017 · 11:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:32:34
November 16, 2019
- Place
- 6493
- Pace
- 11:38 /mi
- 2018 VCU Health 8K58:55
November 10, 2018
- Place
- 1783
- Pace
- 11:51 /mi
- 2017 VCU Health 8K56:51
November 11, 2017
- Place
- 1516
- Pace
- 11:26 /mi
- 10K1:01:59
March 28, 2015
- Place
- 9239
- Pace
- 9:59 /mi
- 10K1:07:49
March 31, 2012
- Place
- 16377
- Pace
- 10:55 /mi
- 10K1:09:20
April 2, 2011
- Place
- 17040
- Pace
- 11:09 /mi
- 2010 McDonalds Half Marathon2:21:47
November 13, 2010
- Place
- 4430
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6493 | 2:32:34 | 11:38 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1783 | 58:55 | 11:51 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1516 | 56:51 | 11:26 /mi |
| Mar 28, 2015 | 10K | 9239 | 1:01:59 | 9:59 /mi |
| Mar 31, 2012 | 10K | 16377 | 1:07:49 | 10:55 /mi |
| Apr 2, 2011 | 10K | 17040 | 1:09:20 | 11:09 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4430 | 2:21:47 | 10:49 /mi |