Personal bests
Marathon
4:50:26
2010 · 11:05 /mi
Half Marathon
1:33:29
2017 · 7:08 /mi
10K
43:02
2017 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon1:33:29
November 11, 2017
- Place
- 265
- Pace
- 7:08 /mi
- 10K43:02
April 1, 2017
- Place
- 438
- Pace
- 6:56 /mi
- 2016 American Family Fitness Half Marathon1:39:07
November 12, 2016
- Place
- 496
- Pace
- 7:34 /mi
- 10K1:23:18
April 9, 2016
- Place
- 15696
- Pace
- 13:24 /mi
- 2015 American Family Fitness Half Marathon1:49:17
November 14, 2015
- Place
- 1012
- Pace
- 8:20 /mi
- 10K46:03
March 28, 2015
- Place
- 1082
- Pace
- 7:25 /mi
- 2014 American Family Fitness Half Marathon1:44:27
November 15, 2014
- Place
- 657
- Pace
- 7:58 /mi
- 10K48:43
March 29, 2014
- Place
- 1982
- Pace
- 7:50 /mi
- 10K49:10
April 13, 2013
- Place
- 2547
- Pace
- 7:55 /mi
- 2012 American Family Fitness Half Marathon1:57:50
November 10, 2012
- Place
- 2094
- Pace
- 8:59 /mi
- 10K50:13
March 31, 2012
- Place
- 3731
- Pace
- 8:05 /mi
- 2011 McDonald's Half Marathon2:14:31
November 12, 2011
- Place
- 4289
- Pace
- 10:16 /mi
- 10K47:48
April 2, 2011
- Place
- 2146
- Pace
- 7:42 /mi
- 2010 SunTrust Richmond Marathon4:50:26
November 13, 2010
- Place
- 2853
- Pace
- 11:05 /mi
- 10K1:17:52
March 27, 2010
- Place
- 19567
- Pace
- 12:32 /mi
- 2009 SunTrust Richmond Marathon5:25:18
November 14, 2009
- Place
- 3435
- Pace
- 12:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 265 | 1:33:29 | 7:08 /mi |
| Apr 1, 2017 | 10K | 438 | 43:02 | 6:56 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 496 | 1:39:07 | 7:34 /mi |
| Apr 9, 2016 | 10K | 15696 | 1:23:18 | 13:24 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1012 | 1:49:17 | 8:20 /mi |
| Mar 28, 2015 | 10K | 1082 | 46:03 | 7:25 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 657 | 1:44:27 | 7:58 /mi |
| Mar 29, 2014 | 10K | 1982 | 48:43 | 7:50 /mi |
| Apr 13, 2013 | 10K | 2547 | 49:10 | 7:55 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2094 | 1:57:50 | 8:59 /mi |
| Mar 31, 2012 | 10K | 3731 | 50:13 | 8:05 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4289 | 2:14:31 | 10:16 /mi |
| Apr 2, 2011 | 10K | 2146 | 47:48 | 7:42 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2853 | 4:50:26 | 11:05 /mi |
| Mar 27, 2010 | 10K | 19567 | 1:17:52 | 12:32 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3435 | 5:25:18 | 12:24 /mi |