Personal bests
Marathon
3:24:16
2005 · 7:47 /mi
Half Marathon
1:48:24
2011 · 8:16 /mi
10K
44:43
2005 · 7:12 /mi
8K
40:29
2009 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k51:58
November 11, 2023
- Place
- 1348
- Pace
- 10:27 /mi
- 2014 American Family Fitness Half Marathon1:52:12
November 15, 2014
- Place
- 1411
- Pace
- 8:34 /mi
- 2011 McDonald's Half Marathon1:48:24
November 12, 2011
- Place
- 898
- Pace
- 8:16 /mi
- 10K48:11
March 27, 2010
- Place
- 2365
- Pace
- 7:45 /mi
- 2009 HCA Va 8k40:29
November 14, 2009
- Place
- 380
- Pace
- 8:09 /mi
- 2006 SunTrust Richmond Marathon3:31:02
November 11, 2006
- Place
- 240
- Pace
- 8:03 /mi
- 2005 SunTrust Richmond Marathon3:24:16
November 12, 2005
- Place
- 329
- Pace
- 7:47 /mi
- 10K44:43
April 9, 2005
- Place
- 566
- Pace
- 7:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1348 | 51:58 | 10:27 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1411 | 1:52:12 | 8:34 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 898 | 1:48:24 | 8:16 /mi |
| Mar 27, 2010 | 10K | 2365 | 48:11 | 7:45 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 380 | 40:29 | 8:09 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 240 | 3:31:02 | 8:03 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 329 | 3:24:16 | 7:47 /mi |
| Apr 9, 2005 | 10K | 566 | 44:43 | 7:12 /mi |