Personal bests
8K
1:09:46
2025 · 14:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:09:46
November 15, 2025
- Place
- 2912
- Pace
- 14:02 /mi
- 2024 VCU Health Richmond 8k1:12:52
November 16, 2024
- Place
- 2996
- Pace
- 14:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2912 | 1:09:46 | 14:02 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2996 | 1:12:52 | 14:40 /mi |